Weigh In record (no journal entry) for 14 May 2021
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84.7 kg
Lost so far: 5.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 46.11g | Prot: 52.99g | Carbs: 215.76g.
Breakfast: Quaker Low Fat Carrot Muffin. Lunch: Graham Crackers, Kraft Smooth Light Peanut Butter, Weight Watchers Multigrain Bread, Frozen Blueberries, Watermelon , Compliments Greek Yogurt, Quaker Low Fat Carrot Muffin. Dinner: Brown Rice, Pulled Pork. Snacks/Other: Starbucks Vanilla Sweet Cream Cold Brew (Grande), Grapes, Cheddar Cheese , Apples . more...
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2315 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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joanne9876's Weight History
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