Weigh In record (no journal entry) for 14 May 2021
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88.6 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 40.68g | Prot: 65.18g | Carbs: 141.54g.
Breakfast: Old Mill English Muffin, Kraft Smooth Peanut Butter, Apples, Nestle Pure Life Water, Coffee. Lunch: Grissol Melba Toast, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Potato Salad with Egg, Coleslaw , Kraft Miracle Whip, Anchor’S Bay Pacific Pink Salmon (Wild Caught). Snacks/Other: Strawberries, Jell-O Strawberry. more...
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Gaining 10.2 kg a Week
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arnoldmoe's Weight History
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