Weigh In record (no journal entry) for 14 May 2021
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46.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 45.07g | Prot: 64.58g | Carbs: 118.89g.
Breakfast: Coffee with Cream and Sugar, General Mills Honey Nut Cheerios Hearty Oat Crunch, Boost High Protein Chocolate, D'Italiano White Bread, Lactantia Lactose Free 1% Milk, Peanut Butter. Lunch: Grilled Chicken, Coffee with Cream and Sugar, Cobb Salad with Dressing. Dinner: Grilled Chicken (Skin Not Eaten), Chicken Thigh, White Rice (Short-Grain, Cooked), Cobb Salad with Dressing. more...
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Losing 2.2 kg a Week
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NanChan88's Weight History
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