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^Day 171: Daily Weight In...(135.2lbs) Up 0.8lbs 😶
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61.3 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 44.60g | Prot: 69.06g | Carbs: 8.18g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage. Dinner: Essential Everyday Egg . Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. more...
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Gaining 2.5 kg a Week
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