Weigh In record (no journal entry) for 19 January 2014
|
52.8 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2014:
|
1899 kcal
|
Fat: 68.45g | Prot: 81.06g | Carbs: 274.33g.
Breakfast: Coles Skim Milk, Weet-Bix Weet-Bix, Nescafe Instant Coffee & Skim Milk, Bananas. Lunch: Mixed Grain Bread, Cucumber (with Peel), Carrots, Butter, Turkey Breast Meat, Jarlsberg Cheese, Brie Cheese. Snacks/Other: Milk Chocolate, Toblerone Toblerone, Granny Smith Apples. more...
|
|
1902 kcal
|
Exercise:
Shopping - 15 minutes, Badminton - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, 100cal workout 22 - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes, Housework - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
njashka8's Weight History
|