Weigh In record (no journal entry) for 14 May 2021
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88.0 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2698 kcal
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Fat: 84.85g | Prot: 65.79g | Carbs: 393.23g.
Breakfast: Tea with Milk, Tim Hortons Honey Dip Timbit, Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, Water, President's Choice Blue Menu Twice The Fruit Berries of the Woods, ACE Bakery Ciabatta Piccola. Lunch: Pan Ducale Crostini Rustic Style Crackers, Water, Starbucks Coffee Frappuccino (Tall), Apples. Dinner: Red Table Wine , Cultures Mango Salad, Basmati Rice (Cooked), VH Shanghai Ginger Beef. Snacks/Other: Liberte Greek Yogurt - Coconut, Miss Vickie's Sea Salt & Vinegar Chips, Cadbury Dairy Milk Fruit & Nut Bar. more...
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1096 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 29 minutes, Apple Health - 22 hours and 31 minutes. more...
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Losing 0.1 kg a Week
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