Weigh In record (no journal entry) for 18 January 2014
|
97.2 kg
Lost so far: 25.8 kg.
Still to go: 7.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 18 January 2014:
|
1659 kcal
|
Fat: 49.38g | Prot: 59.01g | Carbs: 256.09g.
Breakfast: President's Choice Blue Menu Steel Cut Oats, Bananas, Presidents Choice Extra Dark Chocolate. Lunch: Fuji Apples, Fuji Apples. Dinner: Cooked Cauliflower (Fat Added in Cooking), Butternut Winter Squash, Sauted Shrimp with White Wine and Feta. Snacks/Other: Fuji Apples, Extra Dark, Bananas, Raisins (Seedless), Greek Yogurt 2%, Butter Tarts. more...
|
|
3725 kcal
|
Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|