Weigh In record (no journal entry) for 18 January 2014
|
179.6 kg
Lost so far: 11.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2014:
|
1097 kcal
|
Fat: 74.04g | Prot: 69.69g | Carbs: 35.51g.
Breakfast: McDonald's Folded Egg, McDonald's Sausage Patty. Lunch: Vegetable Beef Soup (Home Recipe). Snacks/Other: Monster Beverage Absolutely Zero, Baken-ets Hot N Spicy Chicharrones, Old Wisconsin Turkey Snack Bites, BNRG BNRG Power Crunch. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|