Weigh In record (no journal entry) for 14 May 2021
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73.8 kg
Lost so far: 1.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 56.10g | Prot: 66.65g | Carbs: 130.24g.
Breakfast: Vital Mini Rice Cakes Fruit Chutney Flavour, Bokomo Provita Wholewheat, Fried Egg with Fat, Coffee with Skim Milk, Equal Sweetener. Lunch: Woolworths Lean Beef Mince, Equal Sweetener, Coffee with Skim Milk. Snacks/Other: Woolworths Roasted & Salted Almonds, Bokomo Provita Wholewheat, Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa, Merlot Wine. more...
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Gaining 0.4 kg a Week
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Gertrude888's Weight History
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