foreverfrost's Journal, 18 Jan 14

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Weigh In record (no journal entry) for 18 January 2014

109.8 kg Lost so far: 49.0 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2014:

2244 kcal

Fat: 101.30g | Prot: 160.00g | Carbs: 176.56g. Breakfast: Subway 6" Chicken & Bacon Ranch. Dinner: Chicken Express Jalapeno Popper, Chicken Express Biscuits, chicken express, chicken express breast, chicken express. Snacks/Other: QWLC Peanut Butter Bar. more...

3579 kcal

Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 27 minutes, Sleeping - 8 hours, Resting - 7 hours and 33 minutes, Desk Work - 7 hours. more...

Losing 4.4 kg a Week

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foreverfrost's Journal, 18 Jan 14

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foreverfrost's Weight History