Weigh In record (no journal entry) for 18 January 2014
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57.3 kg
Lost so far: 3.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2014:
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2170 kcal
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Fat: 87.97g | Prot: 188.14g | Carbs: 158.65g.
Breakfast: Egg Omelet or Scrambled Egg, Gwaltney Hardwood Smoked Bacon, Keebler Original Export Sodas, Coffee with Milk and Sugar. Lunch: Snickers Marathon Protein Bar - Caramel Nut Rush, Chicken of the Sea Chunk Light Tuna in Water, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Whole Milk. Dinner: Kraft Original BBQ Sauce, Beef Steak, Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Great Value Barbecue Flavored Potato Chips, Dannon Light & Fit Greek - Strawberry. more...
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Losing 0.6 kg a Week
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