Weigh In record (no journal entry) for 18 January 2014
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89.5 kg
Lost so far: 8.0 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2014:
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1669 kcal
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Fat: 90.56g | Prot: 35.34g | Carbs: 182.32g.
Lunch: Kroger Walnut Halves and Pieces, The Devon Cream Company English Luxury Clotted Cream, Trader Joe's Lemon Curd, Member's Mark Lemon Crunch Bundt Cake, Scone with Fruit, Cheese Sandwich. more...
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2839 kcal
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Exercise:
Standing - 1 hour, Driving - 5 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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