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Looks like another correction. I was real close on most of my macros, but this result is mostly just a fluid fluctuation.
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84.9 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2014:
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2819 kcal
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Fat: 127.46g | Prot: 171.91g | Carbs: 236.15g.
Breakfast: McDonald's Sausage, Egg & Cheese McGriddle, McDonald's Hash Brown. Lunch: Private Selection Mesquite Smoked Turkey Breast, Gulden's Spicy Brown Mustard, Private Selection Hand Crafted Provolone Cheese, King Soopers Bolillo White Rolls. Dinner: Red Lobster Baked Potato with Butter, Red Lobster Sides - Fresh Broccoli, Red Lobster Salmon (Full Portion). Snacks/Other: The Father's Table Fudge Brownie Cheesecake, Kroger Jelly Beans, Honey Roasted Peanuts. more...
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3388 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour, Shoveling - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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