Weigh In record (no journal entry) for 18 January 2014
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84.6 kg
Lost so far: 3.8 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2014:
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693 kcal
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Fat: 38.15g | Prot: 78.57g | Carbs: 4.00g.
Lunch: Advantage Mocha Latte Shake. Dinner: Turkey Burger. Snacks/Other: Fried Chicken Thigh No Coating (Skin Not Eaten). more...
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Losing 3.2 kg a Week
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adinafloyd's Weight History
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