Weigh In record (no journal entry) for 13 May 2021
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70.9 kg
Lost so far: 1.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 35.11g | Prot: 134.82g | Carbs: 291.11g.
Breakfast: Bananas , Mushroom Pieces and Stems, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Egg, Naturegg Simply Egg Whites. Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Basmati Rice (Cooked), Cooked Lentils, Starbucks Iced Coffee with Milk (Tall). Dinner: The Keg Steakhouse & Bar Mixed Vegetables, Pink Lentils , Basmati Rice (Cooked). Snacks/Other: Silk Unsweetened Cashew Milk, Frozen Blueberries, Bananas , Built Bar Cherry Barcia, Bananas , Isoflex Pure Whey Protein Isolate - Vanilla, Avocados . more...
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Losing 0.4 kg a Week
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Mathew Varughese's Weight History
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