Weigh In record (no journal entry) for 18 January 2014
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108.4 kg
Lost so far: 29.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2014:
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2762 kcal
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Fat: 136.53g | Prot: 116.28g | Carbs: 270.38g.
Breakfast: 365 Organic Jumbo Green Olives, Balsamic Vinegar, Bell Peppers, Cucumber (with Peel) , Pastene Roasted Red Pepper, Mezzetta Imported Golden Greek Peperoncini, Cos or Romaine Lettuce , Cardini's Light Greek Vinaigrette, Hidden Valley Light Ranch Salad Dressing, Trader Joe's Prepared Horseradish, Finlandia Light Swiss Cheese, Celery , Young Green Onions. Lunch: Firm Silken Tofu, Pickled Egg, Vlasic Old Fashioned Sauerkraut, Regina Fine Red Wine Vinegar, Claussen Dill Pickle Spears, Marble Rye and Pumpernickel Bread, Swiss Cheese, Thousand Island Dressing. Dinner: Firm Silken Tofu, Regina Fine Red Wine Vinegar, Kraft Original Barbecue Sauce, Cheese Pizza, Best Choice Hashbrowns, Cheddar Cheese, Trader Joe's Meatless Breakfast Patties, Green Olives, Kikkoman Rice Vinegar, Coffee, Newman's Own Light Balsamic Vinaigrette, Scrambled Egg, Lettuce Salad with Assorted Vegetables. Snacks/Other: AMC Movie Theater Popcorn (Large), Zevia Natural Cola (Zevia), Green Olives, Zevia Grape Soda, Annie's Homegrown Shells & White Cheddar Macaroni & Cheese. more...
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steady weight
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me,myselfandi's Weight History
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