Weigh In record (no journal entry) for 20 January 2014
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108.0 kg
Lost so far: 30.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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1163 kcal
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Fat: 75.38g | Prot: 43.49g | Carbs: 89.16g.
Breakfast: Zevia Natural Cola (Zevia), Mezzetta Calamata Greek Olives, Mezzetta Imported Golden Greek Peperoncini, Lettuce Salad with Assorted Vegetables, Linda's Kitchen Hot Horseradish Mustard, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Trader Joe's Fat Free Feta Cheese, Annie's Naturals Organic Vegetarian Worcestershire Sauce, Kikkoman Rice Vinegar. Lunch: Coffee, Panera Bread Greek Salad (Half). Dinner: Trader Joe's Creamy Polenta with Spinach & Carrots, Morningstar Farms Chik Patties Italian Herb, Newman's Own Light Balsamic Vinaigrette, Kikkoman Rice Vinegar, Lettuce Salad with Assorted Vegetables. Snacks/Other: Mozzarella Cheese, Cheese Pizza, Cento Artichoke Hearts, Halls Sugar Free Cough Drops, Zevia Grape Soda. more...
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3797 kcal
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Exercise:
Sitting - 4 hours, Housework - 2 hours, Standing - 1 hour, Driving - 1 hour and 30 minutes, Resting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 4 hours, Sleeping - 10 hours. more...
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Losing 1.6 kg a Week
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me,myselfandi's Weight History
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