Weigh In record (no journal entry) for 26 January 2021
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110.7 kg
Lost so far: 29.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1906 kcal
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Fat: 165.73g | Prot: 82.80g | Carbs: 27.02g.
Breakfast: Extra Virgin Olive Oil, Coffee, Spectrum Organic Virgin Coconut Oil, Dagoba Organic Chocolate Cacao Powder, Land O'Lakes Heavy Whipping Cream, McDonald's Coffee Creamer. Dinner: Butter, Cooked Green Cabbage, Great Value Naturally Hickory Smoked Thick Sliced Bacon, Skylark Calf Liver, Butter, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Peanuts, Great Value Sharp Cheddar Cheese, Smucker's Natural Creamy Peanut Butter. more...
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2 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Gaining 1.0 kg a Week
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