Weigh In record (no journal entry) for 13 May 2021
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70.1 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 51.22g | Prot: 218.02g | Carbs: 236.02g.
Breakfast: Bang Cookies & Cream Craze High Protein Coffee, Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream (30g), Hunt's 100% Natural Tomato Ketchup, Kroger Ground Turkey 93/7, Egg Beaters Egg Beaters - Southwestern Style, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Lunch: Wal-Mart Blueberry Muffin, Optimum Nutrition Gold Standard Casein - Cookie Dough, Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds). Dinner: Great Value Sliced Carrots, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast, Post Fruity Pebbles Ice Cream. Supper: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Energy B12 Gummy Vitamins. more...
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2297 kcal
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Exercise:
Resting - 2 hours, Desk Work - 2 hours, Yard Work (gardening) - 15 minutes, Showering - 15 minutes, Sleeping - 5 hours and 30 minutes, Sitting - 4 hours, Bus Driving - 8 hours, Driving - 1 hour and 45 minutes, Cooking - 15 minutes. more...
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Losing 3.2 kg a Week
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chrisw77's Weight History
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