Weigh In record (no journal entry) for 18 January 2014
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88.3 kg
Lost so far: 8.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2014:
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2421 kcal
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Fat: 103.32g | Prot: 59.29g | Carbs: 332.45g.
Breakfast: Sweet Tea 100 Calories (1 Solo cup), Bananas, Pillsbury Toaster Strudel - Strawberry. Lunch: Sweet Tea 100 Calories (1 Solo cup), Utz Barbecue Potato Chips, Nature's Own White Wheat Bread, Duke's Mayonnaise, Food Lion Thin Deli Sliced Cooked Ham. Snacks/Other: Pringles Cheez Ummms 4 Cheese Potato Crisps, Oreo Birthday Cake. more...
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2754 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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Enthalpyfunction412's Weight History
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