Weigh In record (no journal entry) for 18 January 2014
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2014:
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2747 kcal
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Fat: 141.62g | Prot: 185.51g | Carbs: 182.34g.
Breakfast: Trader Joe's Ciabatta Rolls, Kirkland Signature Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. Lunch: Jersey Mike's #56 Big Kahuna Chicken Cheese Steak on Wheat (Regular), Chicken Vegetable Soup (with Equal Volume Water, Canned), Jambalaya with Meat and Rice. Dinner: Janes Family Foods Pub Style Chicken Fingers, Cheeburger Cheeburger The Pounder. Snacks/Other: Beatrice Skim Milk, Gala Apples. more...
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2621 kcal
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Exercise:
Running - 7/mph - 1 hour and 2 minutes, Sleeping - 7 hours, Resting - 13 hours and 58 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 0.6 kg a Week
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