arnoldmoe's Journal, 13 May 21

Weigh In record (no journal entry) for 13 May 2021

87.2 kg Lost so far: 0 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2021:

318 kcal

Fat: 14.02g | Prot: 32.11g | Carbs: 12.86g. Breakfast: Egg, Schneider's Applewood Smoked Ham, Coffee, Mott's Garden Cocktail, Salsa. more...

2722 kcal

Exercise: Fitness Training (Workout) - 41 minutes, Fitbit - 23 hours and 19 minutes. more...

Losing 0.6 kg a Week


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arnoldmoe's Weight History