Siegels's Journal, 13 May 21

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Weigh In record (no journal entry) for 13 May 2021

63.0 kg Lost so far: 3.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2021:

1760 kcal

Fat: 63.43g | Prot: 132.48g | Carbs: 149.46g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Chicken Noodle Soup (Canned, Condensed), Deli Sliced Ham, Costco Ciabatta Rolls. Dinner: Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage, Trader Joe's Vegetable Fried Rice, Meijer Mediterranean Salad. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...

1815 kcal

Exercise: Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes. more...

Losing 1.6 kg a Week