Weigh In record (no journal entry) for 13 May 2021
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69.6 kg
Lost so far: 1.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 29.54g | Prot: 33.83g | Carbs: 170.44g.
Breakfast: Cool Runnings Honey Ginger Herbal Tea, Superfruit Pruneaux, Fraises, Quaker Oatmeal. Lunch: Sun-Maid Raisin Bread, Avocat. Dinner: Cuisse de Poulet (Peau Pas Mangée), Riz Brun. Snacks/Other: Quaker Crispy Minis Cheddar. more...
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Losing 3.2 kg a Week
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