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-Day 170: Daily Weight In...(134.4lbs) Steady Freddy 😁
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61.0 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 33.24g | Prot: 45.98g | Carbs: 20.44g.
Breakfast: Coffee. Lunch: Baked or Fried Coated Chicken Wing with Skin. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. more...
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steady weight
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