Weigh In record (no journal entry) for 13 May 2021
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66.4 kg
Lost so far: 2.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 79.51g | Prot: 56.48g | Carbs: 116.68g.
Breakfast: Kraft Smooth Peanut Butter, Oranges , Gay Lea Salted Butter, Coffee with Milk and Sugar, Rudolph's Bavarian Rye Sourdough Bread. Lunch: President's Choice Hummus Chickpea Dip & Spread, President's Choice Gouda Cheese, President's Choice Olives Stuffed with Garlic. Dinner: Gay Lea Sour Cream 14%, Gay Lea Salted Butter, Bertolli Extra Virgin Olive Oil, President's Choice Gouda Cheese, President's Choice Blue Menu Skinless Boneless Chicken Breast, President's Choice Large Soft Tortillas. Snacks/Other: Sleeman Clear 2.0. more...
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Losing 1.6 kg a Week
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lose10plus's Weight History
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