TonyFar's Journal, 13 May 21

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Weigh In record (no journal entry) for 13 May 2021

112.3 kg Lost so far: 0 kg. Still to go: 5.3 kg. Diet followed: 100%.

View Diet Calendar, 13 May 2021:

1450 kcal

Fat: 41.70g | Prot: 104.30g | Carbs: 141.20g. Breakfast: Havregrøt lettkokte 80g. Lunch: Kylling halv grillet 200g. Dinner: Tomatbønner Eldorado 100g, Tunafisk i vann First price 150g. Snacks/Other: Kvikklunsj 24g, appelsin 200g, Eple Red Delicious 200g. more...

3097 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

3 Supporters Support

Comments

Nice 🙌🏽

13 May 21 by member: Daughter of the_King


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TonyFar's Journal, 13 May 21

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