Weigh In record (no journal entry) for 17 January 2014
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83.8 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 17 January 2014:
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1173 kcal
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Fat: 69.02g | Prot: 110.35g | Carbs: 52.32g.
Breakfast: Quest Cinnamon Roll Protein Bar. Lunch: Skinless Chicken Breast, Macadamia Nuts, Mixed Salad Greens, Skinless Chicken Breast, Cashew Nuts, Mixed Salad Greens. Dinner: Skinless Chicken Breast, Macadamia Nuts, Mixed Salad Greens. Snacks/Other: Optimum Nutrition Platinum Tri-Celle Casein, Great Value No Stir Creamy Natural Peanut Butter. more...
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2526 kcal
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Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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CarmenPL's Weight History
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