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DarkKnight73
Journal
12 May 21
DarkKnight73's Journal, 12 May 21
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Weigh In record (no journal entry) for 12 May 2021
120.8 kg
Lost so far:
15.2 kg
.
Still to go:
12.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2021:
2080 kcal
Fat: 119.94g | Prot: 108.04g | Carbs: 138.80g.
Breakfast:
Isoflex Whey Protein Isolate - Peanut Butter Chocolate, Tim Hortons Coffee with 2 Creams (Large), Coffee with Cream.
Lunch:
Coffee with Cream, QuestBar White Chocolate Raspberry.
Dinner:
Burger King Whopper, Tim Hortons Coffee with 2 Creams (Large).
more...
1202 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours.
more...
Losing 0.0 kg a Week
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DarkKnight73's Weight History
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