Selene0609's Journal, 17 Jan 14

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Weigh In record (no journal entry) for 17 January 2014

111.1 kg Lost so far: 11.3 kg. Still to go: 43.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2014:

946 kcal

Fat: 44.96g | Prot: 78.03g | Carbs: 59.74g. Breakfast: Nature's Best Zero Carb Isopure Drink - Apple Melon. Lunch: Cooked Green Peppers (Fat Not Added in Cooking), Happy Farms Shredded Colby Jack Cheese, El Mexicano Longaniza, Red Robin Red's Homemade Chili Chili (Bowl), Red Robin Arctic Cod. Snacks/Other: Trader Joe's Peanut Butter Filled Pretzels, Oatmeal. more...

3024 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Selene0609's Journal, 17 Jan 14

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Selene0609's Weight History