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Meh.
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70.5 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2650 kcal
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Fat: 56.08g | Prot: 216.36g | Carbs: 328.39g.
Breakfast: Bang Cookies & Cream Craze High Protein Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Hunt's 100% Natural Tomato Ketchup, Egg Beaters Egg Beaters - Southwestern Style, Kroger Ground Turkey 93/7. Lunch: Fiber One Oats & Chocolate Chewy Bars, Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Dinner: PopCorners Popped Corn Chips - Kettle, Great Value Unicorn Sparkle Ice Cream, Post Fruity Pebbles Ice Cream, Great Value Cut Green Beans (No Salt Added), Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast, Smucker's Sugar Free Red Raspberry Preserves, Kroger Fat Free Cottage Cheese, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Supper: Vitafusion Energy B12 Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2124 kcal
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Exercise:
Sleeping - 9 hours, Housework - 15 minutes, Cooking - 45 minutes, Driving - 1 hour, Showering - 15 minutes, Resting - 2 hours and 45 minutes, Bus Driving - 8 hours, Sitting - 2 hours. more...
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Gaining 3.2 kg a Week
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 Comments
omg man didn't fall off the wagon? better get right back on. maybe intermittent fasting at a rate of 5 days off one on. 😂😂😂🤣
12 May 21 by member: HeBrewZ
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I did the same Sunday. Monday 4# gain. Gone today.
12 May 21 by member: HeBrewZ
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chrisw77's Weight History
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