Weigh In record (no journal entry) for 12 May 2021
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57.5 kg
Lost so far: 7.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 40.38g | Prot: 47.68g | Carbs: 174.05g.
Breakfast: Kellogg's Rice Krispies, 1% Fat Milk, Kirkland Signature Frozen Whole Blueberries. Lunch: Young Green Onions (Tops Only) , Lean Ground Beef, Primo Rotini, Prego Fresh Mushroom Pasta Sauce, Cucumber (with Peel) . Dinner: Lindt Lindor, Activia Strawberry Yogurt, Apples , Oranges , Kirkland Signature Shelled Walnuts. Snacks/Other: Quaker Crispy Minis Sweet Chili. more...
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Losing 0.5 kg a Week
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