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vDay 169: Daily Weight In...(134.4lbs) Down 0.8lbs 😄
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61.0 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 27.60g | Prot: 43.06g | Carbs: 28.18g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage. Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. more...
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Losing 2.5 kg a Week
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