|
:)(: Again I move I say :)(:
|
156.5 kg
Lost so far: 48.5 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2014:
|
1335 kcal
|
Fat: 40.70g | Prot: 91.60g | Carbs: 166.07g.
Breakfast: Jimmy Dean Hearty Turkey Sausage Crumbles, Scrambled Egg, 1% Fat Milk, Dannon Light & Fit Yogurt - Cherry Vanilla, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Regular Coffee, Bananas. Lunch: Apples, Turkey Breast Meat. Dinner: soup. more...
|
|
4814 kcal
|
Exercise:
Desk Work - 6 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
 Comments
17 Jan 14 by member: Char60
|
Thanks Hope your Christmas / New Year went well :)
17 Jan 14 by member: lionpete
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lionpete's Weight History
|