Weigh In record (no journal entry) for 12 May 2021
|
73.7 kg
Lost so far: 1.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1575 kcal
|
Fat: 42.43g | Prot: 96.56g | Carbs: 146.68g.
Breakfast: Vital Mini Rice Cakes Fruit Chutney Flavour, Bokomo Provita Wholewheat, Fried Egg with Fat, Coffee with Skim Milk, Equal Sweetener. Lunch: Italian Salad Dressing, PnP Shredded Tuna in Water, Cherry Tomatoes, Equal Sweetener, Coffee with Skim Milk. Snacks/Other: Lancewood Low Fat Chunky Cottage Cheese with Chives, Bokomo Provita Wholewheat, Merlot Wine, Tea with Skimmed Milk, Sugar. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gertrude888's Weight History
|