Weigh In record (no journal entry) for 17 January 2014
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57.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2014:
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2110 kcal
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Fat: 94.49g | Prot: 152.60g | Carbs: 159.09g.
Breakfast: Coffee with Milk and Sugar, Quaker Instant Oatmeal - Regular. Lunch: Whole Milk, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Dinner: Puerto Rican Pasteles (Pasteles De Masa), KFC Individual Traditional Fries, KFC Crispy Chicken Strips (3). Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Dannon Light & Fit Greek - Strawberry, Hillshire Farm Lit'l Smokies Smoked Sausage. more...
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steady weight
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