Weigh In record (no journal entry) for 09 February 2011
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108.3 kg
Lost so far: 0.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2011:
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2504 kcal
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Fat: 67.63g | Prot: 89.00g | Carbs: 399.37g.
Breakfast: Chunky Fajita Chicken Soup, 2% Fat Milk, Special K Red Berry. Lunch: Lemon Pudding, Kashi, Strawberries, Apple, Grapes, Orange. Dinner: Cheddar Cheese, Miracle Whip, Roast Beef, Weight Watchers Tortilla. Snacks/Other: Hot chocolate, Hershey's Kiss. more...
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2931 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 11.4 kg a Week
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jasonfahy's Weight History
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