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Apparently, I talk too much.
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85.7 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2014:
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2631 kcal
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Fat: 89.12g | Prot: 174.73g | Carbs: 281.41g.
Breakfast: Great Value Frozen Sweet Peas, Banana, Private Selection Mesquite Smoked Turkey Breast, Kroger Fancy Shredded Mozzarella Cheese, Colorado Proud 2% Reduced Fat Milk, Kroger Break-Free Real Egg Product, Gatorade Thirst Quencher Fruit Punch Beverage. Lunch: King Soopers Bolillo White Rolls, Private Selection Choice Angus Roast Beef Top Round, Private Selection Hand Crafted Provolone Cheese. Dinner: Kroger Thin & Crispy Crust Sicilian Recipe Pizza. Snacks/Other: Kroger Jelly Beans, The Father's Table Fudge Brownie Cheesecake, Honey Roasted Peanuts. more...
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2999 kcal
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Exercise:
Weight Training (moderate) - 17 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 30 minutes, Basketball - 45 minutes, Resting - 9 hours and 25 minutes. more...
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Gaining 2.5 kg a Week
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zebdavison's Weight History
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