Weigh In record (no journal entry) for 17 January 2014
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89.2 kg
Lost so far: 8.3 kg.
Still to go: 25.7 kg.
Diet followed: 100%.
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View Diet Calendar, 17 January 2014:
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1134 kcal
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Fat: 36.99g | Prot: 70.53g | Carbs: 132.98g.
Breakfast: Braeburn Apples, Blueberries (Unsweetened, Frozen), Great Value Romaine Lettuce, Swiss Chard, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), 365 Whey Protein Powder - Natural Vanilla Flavor. Lunch: Beef, Croutons, Vegetable Soup (Home Recipe). Dinner: Smucker's Sweet Orange Marmalade, Voskos 0% Greek Style Yogurt. more...
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2678 kcal
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Exercise:
Shopping - 2 hours, Driving - 3 hours, Desk Work - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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