foreverfrost's Journal, 17 Jan 14

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Weigh In record (no journal entry) for 17 January 2014

110.4 kg Lost so far: 48.4 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2014:

929 kcal

Fat: 38.07g | Prot: 55.25g | Carbs: 93.51g. Breakfast: Ham and Cheese Sandwich with Lettuce and Spread. Lunch: Clover Valley Sea Salt Pita Chips. Snacks/Other: QWLC Peanut Butter Bar. more...

3443 kcal

Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...

Losing 3.8 kg a Week

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foreverfrost's Journal, 17 Jan 14

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foreverfrost's Weight History