Weigh In record (no journal entry) for 17 January 2014
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78.5 kg
Lost so far: 14.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2014:
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1350 kcal
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Fat: 18.10g | Prot: 96.94g | Carbs: 204.68g.
Breakfast: Cooked Collards (from Fresh), Land O Lakes fat free cottage cheese, Egg, Coffee (Brewed From Grounds), Mushrooms. Lunch: Bean Soup (Home Recipe), Cuties Clementines, Braeburn Apples, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Fit & Active Light String Cheese, Trader Joe's Ruby Red Grapefruit, Grimmway Farms Cut & Peeled Baby Carrots, Friendly Farms Greek Style Nonfat Yogurt - Black Cherry. more...
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2509 kcal
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Exercise:
Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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IowaBill's Weight History
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