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Man, another 1.5 pounds lost in only 1 day. That's 6 pounds lost in 4/5 days? Again, amazing how much water weight we can hold.
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84.6 kg
Lost so far: 16.7 kg.
Still to go: 0.7 kg.
Diet followed: 100%.
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View Diet Calendar, 17 January 2014:
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2440 kcal
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Fat: 129.78g | Prot: 131.33g | Carbs: 212.45g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Coffee-Mate Original Liquid Coffee Creamer, Great Value Unsweetened Apple Sauce, Almonds, Hodgson Mill Milled Flax Seed. Lunch: Great Value Great Value Chewy Protein Bars, Pistachio Nuts, Extra Virgin Olive Oil, Great Value Frozen Broccoli Florets, Skinless Chicken Breast. Dinner: Dry Roasted Pistachio Nuts (with Salt Added), Hershey's Milk Chocolate Bar with Almonds (King Size ), Sour Cream, Guacamole, Tortilla Corn Chips, Mexican Style Stewed Chicken (Pollo Guisado Con Tomate), Red Lobster Classic Margarita - Frozen. Snacks/Other: Healthy Life 100% Whole Wheat Whole Grain Bread, Peanut Butter. more...
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2130 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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