Weigh In record (no journal entry) for 17 January 2014
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134.7 kg
Lost so far: 1.4 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2014:
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2971 kcal
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Fat: 156.20g | Prot: 152.95g | Carbs: 159.92g.
Breakfast: Chicken Wings, Coffee (Brewed From Grounds), Fruit Cup, Sriracha Hot Chili Sauce, Hard-Boiled Egg, Tomato Basil Focaccia. Lunch: Caesar with Grilled Chicken Salad. Dinner: Chardonnay, 14" Large Supreme Pan Pizza. more...
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Losing 3.2 kg a Week
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Michael Zurek's Weight History
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