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Blood Pressure 111/72
Pulse 76
Glucose 100
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82.8 kg
Lost so far: 15.2 kg.
Still to go: 12.5 kg.
Diet followed: 100%.
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View Diet Calendar, 17 January 2014:
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1642 kcal
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Fat: 135.83g | Prot: 77.26g | Carbs: 30.81g.
Breakfast: GNC Ultra Omega Krill Oil, HEB Heavy Whipping Cream, coconut oil, coffee. Lunch: Challenge Salted Butter, Mustard, Great Value Shredded Mild Cheddar Cheese, Onions, Bacon, Cooked Spinach (Fat Not Added in Cooking), Hormel Chili No Beans, Beef and Pork Frankfurter. Dinner: Kraft Mayo, HEB Lemon Pepper Roasted Rotisserie Chicken. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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2583 kcal
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Exercise:
Resting - 7 hours and 45 minutes, Driving - 1 hour and 45 minutes, Sleeping - 6 hours, Desk Work - 7 hours and 30 minutes, Housework - 1 hour. more...
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Losing 0.4 kg a Week
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bigbassbrent's Weight History
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