Weigh In record (no journal entry) for 11 May 2021
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61.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 51.40g | Prot: 67.77g | Carbs: 258.02g.
Breakfast: White Tuna Fish (Drained Solids In Oil, Without Salt, Canned) , Black Olives, Cooked Fava Beans (Fat Not Added in Cooking), Avocados , Chicken Meat (Roasting, Roasted, Cooked) , Buckwheat Groats (Fat Not Added in Cooking). Dinner: Vegetable Salad (Tossed Without Dressing) , Smoked Mackerel, Activia Vanilla Yogurt, Boiled Potato. Snacks/Other: Bananas , Apples , Mayonnaise , Lindt Swiss Classic, Marshmallow. more...
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Losing 3.2 kg a Week
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Lora Jone's Weight History
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