Weigh In record (no journal entry) for 17 January 2014
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: 100%.
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View Diet Calendar, 17 January 2014:
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2415 kcal
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Fat: 67.20g | Prot: 204.32g | Carbs: 231.24g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Bananas, Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt. Lunch: Carrots, Grapes, Sliced Ham (Extra Lean), Bacon, Hamburger on Bun. Dinner: Great Range Ground Bison, Cub Foods Hamburger Buns, Chicken Wing. Snacks/Other: YoCream Irish Mint Nonfat Frozen Yogurt, Light Beer, Optimum Nutrition Gold Standard Natural 100% Whey, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2222 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 10.2 kg a Week
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