Weigh In record (no journal entry) for 11 May 2021
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70.1 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3592 kcal
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Fat: 139.77g | Prot: 179.94g | Carbs: 400.14g.
Breakfast: Bang Cookies & Cream Craze High Protein Coffee, Smucker's Sugar Free Red Raspberry Preserves, Kroger Fat Free Cottage Cheese, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g). Dinner: Domino's Pizza 14" Hand Tossed Pepperoni & Sausage . Supper: Vitafusion Energy B12 Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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4018 kcal
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Exercise:
Washing Car - 2 hours, Painting - 5 hours, Yard Work (gardening) - 1 hour, Cooking - 45 minutes, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Housework - 1 hour, Sleeping - 6 hours, Sitting - 2 hours, Showering - 15 minutes. more...
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Losing 3.2 kg a Week
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chrisw77's Weight History
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