Weigh In record (no journal entry) for 11 May 2021
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61.7 kg
Lost so far: 8.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 29.82g | Prot: 36.35g | Carbs: 150.20g.
Breakfast: Blueberries, Liberte Greek Yogurt - Lemon. Dinner: Grape Tomatoes, Frozen Dinner. Snacks/Other: Quaker Crispy Minis Crunchy Dill, Christie Cheese Nips, Starbucks Vanilla Frappuccino (405ml). more...
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Losing 1.3 kg a Week
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rschafer1970's Weight History
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