arnoldmoe's Journal, 11 May 21

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Weigh In record (no journal entry) for 11 May 2021

87.6 kg Lost so far: 0 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2021:

426 kcal

Fat: 12.64g | Prot: 38.90g | Carbs: 36.32g. Breakfast: Black Diamond Mild Cheddar Cheese Slice, Silver Hills Squirrelly Bread, Lou's Peameal Bacon. Dinner: Clover Leaf Seafood Pink Salmon, Wild, Skin & Bones Removed. Snacks/Other: Nestle Pure Life Water. more...

2071 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Fitbit - 23 hours and 45 minutes. more...

Losing 1.0 kg a Week

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arnoldmoe's Journal, 11 May 21

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