Weigh In record (no journal entry) for 11 May 2021
|
69.9 kg
Lost so far: 10.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1060 kcal
|
Fat: 41.65g | Prot: 87.41g | Carbs: 89.23g.
Breakfast: Cracker Barrel Cheddar Cheese, Pineapple , Berries, Baby Spinach, Egg White , Crepini Egg Wraps with Cauliflower. Lunch: Bananas , General Mills Original Cheerios, Tostitos Salsa Medium, Lundberg Thin Stackers. Dinner: Garlic Bread, Cos or Romaine Lettuce , Dry Grated Parmesan Cheese, Mayonnaise (Low Calorie), Baked Breaded or Battered Haddock. Snacks/Other: Snack Pack Jello. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|